YOUTH TRAINING PROGRAMS
-
Fall Cross Country
Aug - Oct
The Fall Cross Country session is an 9-10 week program focused on training for and competing in cross country races. Throughout the season, athletes are able to come alongside other dedicated athletes for quality workouts focused on building endurance, speed, and core strength. The program also offers opportunities for the athletes to compete as a team in cross country meets both locally and across the state. As always, we offer both a competitive program and a training-only option.
-
Post-Season Cross Country
Oct-Dec
In late fall the temperatures are dropping, the athletes are getting faster, and some of the best cross country races are being held. The Postseason Cross Country session is an 8 week program designed to allow kids to extend their training and also compete in races like the USTAF Junior Olympics, AAU Nationals, & Footlocker. This program is open to all athletes (4th-12th) and skill levels. As always, we offer both a competitive program and a training-only option.Whether your athlete is aiming for post-season championship races or focused on building fitness for winter/spring sports, this session will help them achieve their goals.
-
Winter Track
Jan-Mar
For many young runners (especially those not in high school), there are not many opportunities to train throughout the winter months. The Winter Track session is an 8 week program designed to help athletes continue to build upon their endurance in preparation for spring track and other sports. In addition, athletes will have the opportunity to compete in some local and national indoor track competitions (Adidas Indoor Nationals).So break out your hoodies and gloves and come out and join us! This program is open to all athletes (4th-12th) and skill levels and offers a training-only option.
-
Spring Track
Mar-May
The Spring Track session is an 9-10 week program open to youth athletes who want to train for outdoor track or who want to increase fitness and speed for other sports. Training consist of endurance running, speed drills, form drills, core strengthening, stretching & race strategy. In addition to training, athletes will have opportunities to compete in local track meets. This program is open to all athletes (4th-12th) and skill levels and also offers a training-only option.
-
SUMMER RUN CLUB
Jun-Jul
Champions are made in the summer! The Without Limits Triangle Summer Run Club is a 8-week program that provide athletes an amazing opportunity to train throughout the entire summer with other dedicated athletes and under the guidance of experienced coaches. This is one of our most popular programs as we balance quality workouts with lots of fun! This program has helped many high school and middle school athletes over the years develop a love for running and has helped set them up for great cross country seasons in the fall.
-
Without Limits XC Camp
Mid July
We have taken kids from the Triangle to the WOL XC Camp for several years now and they almost always say its the best week of their year. This camp is desired for rising middle school and high school athletes wanting to learn how to properly train for a lifetime of solid competitive running, AND who want to enjoy a fun week in the beautiful mountains of North Carolina.
ADULT TRAINING PROGRAMS
-
ESSENTIAL RUN TRAINING
Monthly
Designed for runners of all levels, our Adult Essentials program offers two coach-led weekday workouts (5:30–7:00 AM) and a supported long run on Saturday mornings (8:00–10:00 AM). Each training session includes a full warm-up, strength and mobility work, and a structured run workout tailored to your fitness and goals.
In addition to expert coaching and a supportive community, runners also have the opportunity to train and compete together as a team at local races—building fitness, friendships, and team spirit along the way.
-
PREMIUM RUN TRAINING
Monthly
Our Premium option includes everything from the standard Essentials Run program plus a personalized layer of coaching to take your training to the next level.
Premium athletes receive: Customized training plans tailored to your goals and lifestyle. Bi-weekly coaching calls for check-ins, feedback, and accountability. Goal setting and race planning support. Access to Final Surge for seamless workout tracking and communication