Summer Run Club

WHAT: Summer is where champions are made! Join the Without Limits Triangle Summer Run Club for an amazing opportunity to train for 8-weeks alongside dedicated athletes and under the guidance of some of the best running coaches in the Triangle area. Open to athletes ranging from 4th to 12th grade, of all skill levels, this program is designed to help athletes develop a love for running and lay the foundation for successful cross country seasons. Over the past several years, countless athletes have thrived in our program, with many top distance runners in the area crediting their success to the support and training received here. Come join us!

Typical workouts include:

• Fun team games that the kids love

• Dynamic warmups & stretching

• Form & speed drills

• Variety of run workouts

• Daily core & strength work

WHEN: June-July (Dates coming soon)

While we encourage consistency, daily participation is not required. We understand summer can be busy with travel and other activities so runners are welcome to join workouts as often as they can fit them into their schedules depending on which option they sign up for (see options below).

Note: There will be no practice week of WOL XC Camp in Banner Elk .

COST: TBD

PROGRAMS

• Fall Cross Country

• Fall XC - Extension

• Winter Track

• Spring Track

• Summer Run Club

• WOL Cross Country Camp