Summer Run Club
WHAT: Summer is where champions are made! Join the Without Limits Triangle Summer Run Club for an amazing opportunity to train for 8-weeks alongside dedicated athletes and under the guidance of some of the best running coaches in the Triangle area. With options for athletes ranging from 4th to 12th grade, of all skill levels, this program is designed to help athletes develop a love for running and lay the foundation for successful cross country seasons. Over the past several years, countless athletes have thrived in our program, with many top distance runners in the area crediting their success to the support and training received here. Come join us!
Typical workouts include:
Fun team games that the kids love
Dynamic warmups & stretching
Form & speed drills
Variety of run workouts
Daily core & strength work
In addition to workouts/practices, we also do regular team socials/hangouts & races throughout the summer.
WHEN: June 1 - July 31
While we encourage consistency, daily participation is not required. We understand summer can be busy with travel and other activities so runners are welcome to join workouts as often as they can fit them into their schedules depending on which option they sign up for (see options below). As usual, we will offer two options: Track+Trail Days & Track Days Only.
Note: There will be no practice week of (July 20 - July 25) because we will be at the WOL XC Camp in Banner Elk .
SCHEDULE & LOCATIONS:
For the first couple of weeks our schedule will be modified to accommodate for athletes school schedule. Our Track days will be Monday & Wednesdayand our Trail days will be later in the day. Starting on June 16th, we will also start moving our Trail Days to Tues, Thur, Fri at 7:00-8:30 AM to beat the heat.
June 1 - June 12 (Pre Summer)
Monday & Wednesday (Track Days)
5:30-7:00 PM
Tuesday, Thursday, Fridays (Trail Days)
4:45-6:15 PM (We will be at either American Tobacco Trail – White Oak Church Entrance or Umstead Park – Old Reedy Creek Trailhead)
June 16 - August 1
Mondays & Wednesday (Track Days)
6:00-7:30 PM
Trail Days: Tuesday, Thursday, & Fridays (Trail Days)
7:00-8:30 AM (We will be at either American Tobacco Trail – White Oak Church Entrance or Umstead Park – Old Reedy Creek Trailhead)
REGISTRATION OPTIONS:
Open to intermediate/advanced athletes in grades 5-12. (Exceptions may be made for advanced elementary athletes.)
Prerequisite: Athletes should be able to run at least 25 minutes at an easy pace continuously.
Join any of the workouts scheduled throughout the week (Track Days & Trail Days)
Includes the iconic Triangle Summer Run Club T-Shirt & End Of Summer Race.
Cost: $350 (register before June 1 then price increases to $400)
Open to athletes in grades 4-12 at all skill levels.
Join any of the workouts scheduled on Track Nights.
Includes the iconic Triangle Summer Run Club T-Shirt & End Of Summer Race.
Cost: $250 (register before June 1 then price increases to $300)
For athletes seeking personalized coaching and extra support, WOL Triangle Elite Coaching goes beyond standard group training. In addition to weekly training plans and group workouts, athletes receive:
Bi-weekly 1-on-1 check-ins for progress updates and adjustments
Access to the Final Surge training app for tracking workouts and feedback
Increased communication access (text/calls) for ongoing support
Customized guidance to help athletes reach their individual goals