FALL XC Extension
OCT 18-DEC 18
COST: $360
Push Limits. Make Friends. Run Fast.
As fall temperatures drop, athletes often hit their fastest times, and some of the best cross-country races take place across the state and nationally. The Fall XC Extension is a 9 week program designed for athletes to continue training through December and compete in post-season events.
It is a great opportunity to train and compete alongside dedicated athletes and with some of the best athletes and coaches in the Triangle area (2023 & 2024 National Champions). Open to youth athletes of all skill levels (4th-12th grade), this program is designed to help develop a love for running and provide a fun and supportive team environment.
Consistent attendance is encouraged, especially for athletes planning to race, but we understand every family’s schedule is different. Daily participation is not required, and athletes are welcome to join as often as they’re able.
WEEKLY PRACTICE SCHEDULE
Mondays & Wednesdays – “Track-style” workouts focused on intervals, technique, and speed (Mills Park Middle School Track).
Tuesdays & Thursdays – Trail-style runs focused on continuous aerobic development and endurance. Note: These are for intermediate and advanced athletes who can run at least 25 minutes continuously at an easy pace. If still building toward that, Monday/Wednesday workouts are a great place to start.
Saturdays – Either a race or a long run, depending on the weekend.
TRAINING LOCATIONS
Mon/Wed: Mills Park Middle School Track
Tue/Thu/Sat: American Tobacco Trail (White Oak Church) and Umstead Park (Old Reedy Creek Entrance)
ADDITIONAL FEES (if racing this session)
$100 – 2025–2026 Team Racing Fee (covers AAU membership, team T-shirt, and some meet expenses). This annual fee covers XC, Indoor, and Outdoor Track.
Travel Costs – Example: Nationals in Knoxville (bus charter, 2–3 day trip)
DISCOUNTS
Sibling Discount – $40 off each additional child
Use code SIBLING40
MAIN RACE SCHEDULE
10/18 - NC Runners Middle School XC Festival - Kernersville, NC (Included)
10/29 - The WOL Triangle Haunted Mile & Graveyard Games - Cary, NC (Included)
11/2 - North Carolina Middle School and Age Group XC Championship - Greensboro, NC ($10)
11/8 - AAU District XC Championship - Hope Mills, NC ($25)
11/15 - Charger Two Mile Tune Up - Cary, NC ($20)
11/22 - Nike NXR Southeast XC Championship - Cary, NC ($20)
11/29 - Brooks/Fleet Feet South Regional XC Championship - Charlotte, NC ($30-$45)
12/6 - AAU National XC Championship - Knoxville, TN ($40 + Travel)
12/18 - WOL Triangle Eggnog Challenge - Cary, NC