FALL CROSS COUNTRY

AUG 11 - OCT 18

COST: $400

Push Limits. Make Friends. Run Fast. The Without Limits Triangle Fall Cross Country program is an opportunity to train and compete alongside dedicated athletes and with some of the best coaches in the Triangle area (2023 & 2024 National Champions). Open to youth athletes of all skill levels (5th-12th grade), this program is designed to help develop a love for running and provide a fun and supportive team environment.

This season, we’ve streamlined registration into one flat rate for access to all practices throughout the week.

Athletes are encouraged to attend as consistently as possible to get the most out of the season—especially those planning to race with us. That said, we understand that every family’s schedule is different. Daily attendance is not required, and athletes are welcome to participate as often as they’re able.

WEEKLY PRACTICE SCHEDULE

  • Mondays & Wednesdays – “Track-style” workouts focused on intervals, technique, and speed. These sessions may be held on a track or at local parks/trails to simulate real cross country terrain.

  • Tuesdays, Thursdays & Fridays – Trail-style runs focused on continuous aerobic development and endurance. Note: These workouts are for intermediate and advance athletes. Runners should be able to run at least 25 minutes continuously at an easy pace. If they are still building toward that, Monday/Wednesday workouts are a great place to start.

  • Saturdays – Either a race or a long run, depending on the weekend.

TRAINING LOCATIONS

We use a variety of locations across the Cary and Triangle area to provide athletes with the best training experience possible. While the full schedule and locations will be shared on TeamSnap by August 11, here is a general overview of where we train:

  • Mon & Wed: Mills Park Middle School, Martin Middle School Track, and local parks/greenways in the Cary area

  • Tue, Thu & Fri: American Tobacco Trail and Umstead Park

ADDITIONAL FEES

If your athlete is planning to race this fall…

  • $100 - 2025-2026 Team Racing Fee for athletes who plan to race our weekend meets (includes AAU membership, T-Shirt, and helps cover some meet related expenses). This fee covers XC, Indoor & Outdoor Track for the 2025-2026 Season.

  • $40 - Triangle Racing Singlet

DISCOUNTS

  • Sibling Discount – $40 off each additional child

    • Use code SIBLING40

  • School Team XC Discount – $100 off

    • For athletes currently running with their school’s cross country team who can only attend limited WOL Triangle practices.

    • Includes up to 1–2 weekday practices per week. Join us for meets and long runs when available

    • Please only use this option if your athlete is actively part of a school-based XC program

    • Use code DUAL100

MAIN RACE SCHEDULE

  • 8/23 - Carolinas Kickoff Invitational - Indian Trail, NC

  • 8/30 - Liberty Kickoff Invitational - Hope Mills, NC

  • 9/5 - Friday Night Lights Invitational - Kernersville, NC

  • 9/10 - CAMSC Jamboree - Cary, NC

  • 10/3-10/4 - Great American XC Festival - Cary, NC

  • 10/18 - NCRunners Middle School Festival) - Kernersville, NC

We will add some weekday meets and time trial opportunities as the season starts.