SPRING TRACK

WHO: Athletes in grades 4th - 12th grades.

WHEN: MARCH-MAY

WHAT: Our Spring Outdoor Track program is open to runners of all experience levels and focuses on mid-distance and distance track events such as the 400m, 800m, 1600m, and 3200m. However, our primary goal is to help athletes grow as runners overall, building both endurance and speed.

SCHEDULE & LOCATIONS:‍ ‍

Spring track availability is always a challenge. We are still working on securing track rentals and we may need to adjust which days we are on a track depending on availability. For now, we can say Tuesday and Thursdays in March and May. April we may need to adjust - we hope to finalize in the next week or so.

• “Track” Days:

  • Tuesdays & Thursdays – 5:45-7:15 PM

  • Our primary track workouts will rotate among:

    • Mills Park Middle School (March)

    • Green Level High School (May)

• “Trail” Days:

  • Mondays, Wednesdays, Fridays – 4:30-6:00 PM

  • Non-Race Saturdays (Long Run) – 8:00-10:00 AM

  • Trail workouts will rotate among:

    • American Tobacco Trail – White Oak Church Entrance (Apex)

    • Umstead Park – Old Reedy Creek Trailhead (Cary)

    • Apex Community Park (Apex)

COST :$400

TENTATIVE MEET SCHEDULE:

*Many of meets will require and additional meet registration fee.

(HS=High School, MS=Middle School, E=Elementary)

March 21 – Adidas Nationals (Virginia Beach Sports Center, Virginia Beach); MS,HS

March 27 - Chomp City Relays (Green Level High School, Cary NC); HS

March 28 – Cape Fear Relays (UNCW Track, Wilmington NC); E,MS,HS

March 31 – Kingdom Meet #4 (Louisburg High School, Louisburg); E,MS,HS

April 3 – Under The Lights Middle School Invitational (Hoke County High School, Raeford NC); MS

April 10 – WOL Triangle Spring Meet #1 (Cary, NC); E,MS,HS

April 17-18 – ASICS Carolina Distance Carnival (Weddington HS, Matthews NC) ; MS, HS

April 24 – Cary Academy Elite Distance & Springs (Cary Academy, Cary MC); MS,HS

May 2 – NC Runners Middle School State Meet (JM Robinson High School, Concord NC); MS

May 7 – WOL Triangle Spring Meet #2 (Cary NC); E,MS,HS

May 16 – WOL Triangle Spring Finale (Cary NC); E,MS,HS 

May 29-31 – Under Armor Nationals (IMG Academy, Bradenton FL); MS, HS

June 18-21 – New Balance Nationals Outdoor (Franklin Field, Philadelphia PA); MS,HS