Screenshot 2024-10-09 at 8.52.51 PM.png
Screenshot 2024-10-09 at 8.52.51 PM.png

Outdoor Track: Track+Trail Days

$450.00
Sold Out

  • Open to intermediate/advanced athletes in grades 6-12. (Exceptions may be made for advanced elementary athletes.)

  • Prerequisite: Athletes should be able to run at least 30 minutes at an easy pace continuously before registering.

  • Schedule & Locations:

    • Tuesdays & Thursdays – 5:30-7:00 PM (Our track workouts will rotate among: Mills Park Middle School & Martin Middle School)

    • Mondays, Wednesdays, Fridays – 4:45-6:15 PM (Trail workouts will rotate among: American Tobacco Trail – White Oak Church Entrance & Umstead Park – Old Reedy Creek Trailhead)

    • Non-Race Saturdays (Long Run) – 8:00-10:00 AM ( Umstead Park – Old Reedy Creek Trailhead)

  • Cost: $450

Add To Cart

  • Open to intermediate/advanced athletes in grades 6-12. (Exceptions may be made for advanced elementary athletes.)

  • Prerequisite: Athletes should be able to run at least 30 minutes at an easy pace continuously before registering.

  • Schedule & Locations:

    • Tuesdays & Thursdays – 5:30-7:00 PM (Our track workouts will rotate among: Mills Park Middle School & Martin Middle School)

    • Mondays, Wednesdays, Fridays – 4:45-6:15 PM (Trail workouts will rotate among: American Tobacco Trail – White Oak Church Entrance & Umstead Park – Old Reedy Creek Trailhead)

    • Non-Race Saturdays (Long Run) – 8:00-10:00 AM ( Umstead Park – Old Reedy Creek Trailhead)

  • Cost: $450

  • Open to intermediate/advanced athletes in grades 6-12. (Exceptions may be made for advanced elementary athletes.)

  • Prerequisite: Athletes should be able to run at least 30 minutes at an easy pace continuously before registering.

  • Schedule & Locations:

    • Tuesdays & Thursdays – 5:30-7:00 PM (Our track workouts will rotate among: Mills Park Middle School & Martin Middle School)

    • Mondays, Wednesdays, Fridays – 4:45-6:15 PM (Trail workouts will rotate among: American Tobacco Trail – White Oak Church Entrance & Umstead Park – Old Reedy Creek Trailhead)

    • Non-Race Saturdays (Long Run) – 8:00-10:00 AM ( Umstead Park – Old Reedy Creek Trailhead)

  • Cost: $450

Our Spring Outdoor Track program is open to runners of all experience levels and focuses on mid-distance and distance track events such as the 400m, 800m, 1600m, and 3200m. However, our primary goal is to help athletes grow as runners overall, building both endurance and speed.

Without Limits Triangle Outdoor Track 2025

The Outdoor Track Season runs for 11 weeks, from March 17 to May 30, 2025. We offer two main training options:

  • Track Days Only – Open to 4th-12th graders, regardless of experience level, with two track practices per week. Cost: $350

  • Track + Trail Days – For athletes seeking additional training and racing opportunities, incorporating both track and trail/greenway workouts. Cost: $450

Spring Outdoor Track is designed to develop strong running fundamentals while emphasizing speed, strength, and race readiness. While we encourage consistency, participation in practices and meets is flexible—athletes can attend based on the registration option they choose.

SCHEDULE & LOCATION

TRACK DAYS:

  • Tuesday & Thursday – 5:30-7:00 PM

  • Our primary track workouts will rotate among:

    • Mills Park Middle School (Cary)

    • Martin Middle School (Raleigh)

TRAIL DAYS

  • Monday, Wednesday, Friday – 4:45-6:15 PM

  • Non-Race Saturdays (Long Run) – 8:00-10:00 AM

  • Trail workouts will rotate among:

    • American Tobacco Trail – White Oak Church Entrance (Apex)

    • Umstead Park – Old Reedy Creek Trailhead (Cary)

Training Alongside School Teams

WOL Triangle’s Spring Outdoor Track program is designed to complement school team practices and meets. Many middle school programs have limited capacity to provide structured training for distance runners, and our program helps athletes supplement their school training with additional, high-quality workouts tailored to their needs. Additionally, WOL Triangle offers opportunities to compete in high-level meets that may not be available through school teams, giving middle school and high school athletes the chance to gain valuable race experience against strong competition..

RACE SCHEDULE (TENTATIVE)

  • 3/1 - Spring Into The Season Invite - Charlotte, NC (Middle School, High School)

  • 3/7 – WOL Triangle Spring Meet #1 - Raleigh, NC (Elementary, Middle School, High School)

  • 3/13-16 - New Balance Indoor Nationals - Boston, MA (Middle School, High School)*

  • 3/21 – Cary Academy Moonlight Mile & Sunset Sprints - Cary, NC (Middle School, High School)

  • 3/21 – Mount Tabor Mile - Winston-Salem (Middle School, High School)

  • 3/29 - Cape Fear Relays - Wilmington, NC (Middle School, High School)

  • 4/5 - Seahawk High School Invite - Wilmington, NC (High School)

  • 4/10 –WOL Triangle Spring Meet #2 - Raleigh, NC (Youth, Middle School, High School)

  • 4/19 – Bring The Heat Invite - Charlotte, NC (Youth, Middle School, High School)

  • 4/25 – Cary Academy Elite Sprints & Distance - Cary, NC (Middle School, High School)

  • 4/26 – Carolina Distance Carnival - Matthews, NC (Middle School, High School)

  • 5/3 – NCRunners Middle School All-State - Concord, NC (Middle School)

  • 5/17 - WOL Triangle Spring Meet #3 - Raleigh, NC (Elementary, Middle School, High School)

  • 5/31 - NCRunners Elite Tune Up - Concord, NC (Middle School, High School)*

  • 6/19-22 - New Balance Outdoor Nationals - Boston, MA (Middle School, High School)*

  • 6/20-22 - Adidas Outdoor Nationals - Greensboro, NC (Middle School, High School)*