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August 12 - October 7
Open to high school athletes.
The Lab is a weekly training session designed specifically for high school distance runners who want to become stronger, faster, and more resilient while continuing to compete for their school teams.
Most high school programs have limited time to fit in the "extras" that can make a big difference over the course of a season. The Lab focuses on those often-overlooked areas, including:
Sprint mechanics and wickets
Speed development
Plyometrics
Functional strength
Injury prevention
Mobility and recovery
Beyond the training, it's an opportunity for dedicated runners from schools across the Triangle to come together each week, challenge one another, have fun and enjoy being part of a community that shares the same passion for running.
The session is designed to help you become a more complete athlete—while supporting, not replacing, the training you're doing with your school team.
August 12 - October 7
Open to high school athletes.
The Lab is a weekly training session designed specifically for high school distance runners who want to become stronger, faster, and more resilient while continuing to compete for their school teams.
Most high school programs have limited time to fit in the "extras" that can make a big difference over the course of a season. The Lab focuses on those often-overlooked areas, including:
Sprint mechanics and wickets
Speed development
Plyometrics
Functional strength
Injury prevention
Mobility and recovery
Beyond the training, it's an opportunity for dedicated runners from schools across the Triangle to come together each week, challenge one another, have fun and enjoy being part of a community that shares the same passion for running.
The session is designed to help you become a more complete athlete—while supporting, not replacing, the training you're doing with your school team.
