Weekly Athlete Check-In

Please take 2–3 minutes each Sunday to complete this check-in before the start of a new training week.

Your responses help me understand how you're doing beyond what your watch can tell me. Training data is important, but so are things like sleep, motivation, stress, soreness, and how you're feeling mentally.

There are no "right" or "wrong" answers—just be honest. The more accurate your responses, the better I can adjust your training and help you stay healthy, improve consistently, and reach your goals.

Please submit your check-in by Sunday evening each week. I'll use your responses as I prepare your training plan for the upcoming week.